West Drayton

Nordic Walking

 

Fitness Tai Chi 

New course from Tuesday January 11th 7pm-8pm at West Drayton Community Centre, Harmondsworth Road UB7 9JL

 Exercises ('Qi Gong') tp promote harmony and well-being.  Practised for hundreds of years in the Eastern world, the West is now realising - and scientists can prove with latest medical technology - that Tai Chi stimulates the brain and body to help guard against depression and poor health.
 

4-week course £30 (or £8 per week pay-as-you-go, if space available).  Bring your own exercise mat if you wish - not mandatory. .

  Email learningmoves.uk@gmail.com or call 07771 873592 to book.

Tai Chi and Pilates also Online