Online Classes

LEARNING MOVES ONLINE MEMBERS GROUP

Timetable for online exercise classes for March - April

Mondays 11am – 12noon: Ageing Well Exercise to maintain Physical Fitness and Brain Health.  Suitable for fit older adults, early-stage Parkinson's or other neurological conditions. All standing (but mainly moving about!)  

Tuesdays 2pm – 3pm: Fitness Tai Chi.  Standing, but seated option possible. 

Tuesdays 6pm - 6.30pm: PFlex - 7-week course to protect from urinary incontinence.  Next course from 16 March.  See News page for details
 

Wednesdays 11am -12noon: Dance Exercise for Parkinson's.   Standing, but seated option possible. 

Wednesdays 6pm -7pm: Basic Pilates. Floor work.

Thursdays 2pm - 3pm: Exercise to Music for Parkinson's and people with mobility challenges.  Mainly seated.

Members can attend any/all classes listed. They will also have access to additional videos. All classes subject to change; members will be informed.
 

MONTHLY SUBSCRIPTIONS 

£20 subscription will give you access to ALL the classes listed FOR 4 WEEKS, plus the videos. 

 *£5.00 Discount* for people with Parkinson’s, MS or Stroke damage.  

To subscribe, contact learningmoves.uk@gmail.com