NORDIC WALKING - The perfect exercise!
Courses in various locations in and around Hillingdon.
Click HERE for more details
Walk the green spaces of
West Drayton, Ruislip, Uxbridge, Hayes
and more
NEW:
NORDIC WELLBEING CLASSES from February 16th
See also
http://www.hillingdon.gov.uk/index.jsp?articleid=19078
A 2010 study showed people who walked six miles a week had bigger brains, better memories and improved mental function. - The Independent, 10 Jan 12
Courses from £25 including hire of top quality Leki walking poles
Spaces limited - Please contact for details.
